Unhealthy Mistakes That Make You Age Faster

images-48You may not be a smoker, and you may keep your drinking to a minimum, but that doesn’t quite mean you don’t have any unsavory habits that can negatively affect your health. The truth is, you could be making tons of mistakes that are aging you significantly. Before you reach for the anti-wrinkle cream and skin-firming solutions, you should take a look at the way you’re living today, and how your current actions could be making you look a lot older than you really are. Check to see if you partake in any of these five habits, for you could be aging yourself a lot faster than you think.

You’ve heard it a thousand times before — not getting enough sleep is the worst thing in the world for your health, and it can even contribute to diseases later on. You may think you’re fine on the five hours of sleep you got last night, but sleeping too little can do serious damage to your skin, which can make you look way older than you are. According to skin care specialist Annmarie Gianni’s blog, studies have shown those who don’t get quality sleep each night had increased signs of skin aging, including fine lines, uneven pigmentation, and reduced elasticity. For those with acne, getting enough rest is particularly important to preserve a youthful look, as the skin heals when you’re asleep. Start getting at least seven to eight hours per night to ensure youthful skin.